Joined March 2011
Weight History

Start Weight
155.0 lb
Lost so far: 15.0 lb

Current Weight
140.0 lb
Performance: losing 0.4 lb a week

Goal Weight
135.0 lb
Still to go: 5.0 lb

justamom2six's Weight History

justamom2six's Latest Member Challenges

  Walk 50 Miles in May
status: Completed
ended: 06 Jun 11
view progress


last weighin: N/A Up
on diet Atkins
last weighin: losing 3.5 lb a week Down
on diet Paleo diet
last weighin: gaining 0.4 lb a week Up

justamom2six's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

justamom2six's Latest Posts

Kale Chips...yummy
These are great!
posted 08 Jan 2013, 19:02
A "Must Read for Newbies" 40 excellent tips:
Thanks for posting this! I'm new to Atkins and low carbing. I appreciate your tips. Very Happy
posted 22 Apr 2011, 07:31
Low Carb/High Fat Diet
You might want to take a look at the Atkins diet. I saw Fathead as well, and the principles from Atkins were used there.

Atkins suggests something around 60% fat/25%protein/15%net carbs, at least during induction - these figures can vary. The fat can be closer to 70% as well. Net carbs per day sound be around 20 net carbs, during the first two weeks of induction.

HTH - I really enjoyed that documentary as well.
posted 19 Apr 2011, 11:25
I think the pain relievers are a good idea, but I really wanted to improve my joint health. So I think the addition of healthy oils is important (coconut oil & Omega 3's). Treat the problem, not just the sympton. Oh, and I am actually taking MSM & Chondroitin as well. Just my opinion.

I also have issues with taking Ibuprofen - so I can't take that.
posted 19 Apr 2011, 11:21
The Nutiva Organic Extra Virgin Coconut Oil, 15-Ounce Tubs (Pack of 2)
is only $15.69 on Amazon right now - if you use their "subscribe and save option. This option sets you us to receive the items automatically every few months (you can choose how often). You can also cancel at any time, so you could get the product once at $15.69, and if you thought you would not use it on a regular basis, you could just cancel future shipments. HTH
posted 19 Apr 2011, 10:58
view all justamom2six's posts

Other Related Links



justamom2six's Recent Food & Exercise

justamom2six's Recent Activity

justamom2six's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

tesseeb recorded a Weight Entry at 177.2 lb.
RoseTampa supported Draglist's Journal Entry.
MarieRemie recorded a Weight Entry at 151.6 lb.
tlschwenn is following alphathruzulu.
YellowTrucker recorded a Weight Entry at 335.0 lb.
JasperBuddy recorded a Weight Entry at 171.0 lb.
butterfliesrfree supported Steven Anthony's Journal Entry.
JohnnyFatAss recorded a Weight Entry at 296.0 lb.