Weigh In record (no journal entry) for 31 March 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1935 kcal
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Fat: 138.40g | Prot: 137.50g | Carb: 27.33g.
Breakfast: SILK SOY, cocoa powder, coffe, protein powder, cream. Lunch: ground beef, american cheese, cream, egg, cream cheese, coconut oil, cinnamon, baking powder, flax. Dinner: blue cheese dressing, lettuce, butter, steak. more...
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2281 kcal
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Activities & Exercise:
Shopping - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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