Weigh In record (no journal entry) for 14 April 2011
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1659 kcal
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Fat: 120.81g | Prot: 106.20g | Carb: 41.21g.
Breakfast: cocoa powder, coffe, soy milk, protein powder, cream. Lunch: flax, cream cheese, celery, cinnamon , coconut oil, egg. Dinner: blue cheese dressing, sugar snap peas, steak, leaf lettuce, SQUASH. more...
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1895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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