Weigh In record (no journal entry) for 10 September 2014
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170.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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438 kcal
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Fat: 3.69g | Prot: 51.03g | Carb: 51.18g.
Breakfast: Fage Total 0% Greek Yogurt, Great Value Unsweetened Apple Sauce, Ensure High Protein Shake - Homemade Vanilla, Oatmeal. more...
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gaining 1.1 lb a week
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foredecvk's weight history
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