Weigh In record (no journal entry) for 08 September 2014
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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535 kcal
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Fat: 13.81g | Prot: 40.42g | Carb: 73.90g.
Breakfast: Dannon Activia Yogurt, Bananas, Oatmeal, Ensure High Protein Shake - Homemade Vanilla. more...
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losing 2.8 lb a week
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foredecvk's weight history
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