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Last nights lifting session:
10 minutes @ 8 incline & 3.8 mph cardio warmup
SUPERSET
Barbell behind the neck press (seated) 40,30,20,10,10 reps
Barbell Front raises 40,30,20,10,10 reps
SUPERSET
Dumbbell Shoulder press (Arnold) 10,10,20,30,40 reps
Dumbbell Shrugs 10,10,20,30,40 reps
I did this same routine for shoulders last week, but I never recorded it for some reason.
Diet Calendar Entries for 10 September 2014:
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2109 kcal
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Fat: 94.89g | Prot: 181.12g | Carb: 144.16g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Grilled Chicken, hannaford broccoli uncooked. Dinner: genesis pure puresoup, Cedar's Chickpea Salad, Grilled Chicken, Cedar's Taboule Salad. Snacks/Other: genesis pure puretrail mix, Florida's Natural 100% Pure Florida Orange Juice, Genesis Pure Sport Recovery, Dymatize Nutrition Elite Fusion 7, Bob's Red Mill Chia Seed. more...
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2729 kcal
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Activities & Exercise:
Speed rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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