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30 minute speed rope session followed by 30 minutes of yoga focused on the lower body last night. It was very much needed. I do active stretching of whatever area I am working before and during my lifting sessions, but I don't get around to doing a REAL stretching session very often.
Diet Calendar Entries for 11 September 2014:
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1753 kcal
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Fat: 83.75g | Prot: 185.90g | Carb: 69.13g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: hannaford broccoli uncooked, Grilled Chicken. Dinner: Zucchini, Summer Squash, Cedar's Taboule Salad, Grilled Chicken. Snacks/Other: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Bob's Red Mill Chia Seed, Dymatize Nutrition Elite Fusion 7, Florida's Natural 100% Pure Florida Orange Juice. more...
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2371 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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