Weigh In record (no journal entry) for 09 September 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2813 kcal
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Fat: 135.04g | Prot: 182.87g | Carb: 210.90g.
Lunch: Aldi Latte Macchiato Light, K-Classic Edamer in Scheiben, Mozzarella, Heinz Tomato Ketchup, Tomaten, TiP Putenbrust Classic, Brunch Paprika Peperoni (20g), Harry Vital + Fit Brot. Dinner: Käse aus Kuhmilch, K-Classic Edamer in Scheiben, Real Quality Rindersalami, Geflügel Mortadella, Harry Vital + Fit Brot. Snacks/Other: Banane, Pink Lady Äpfel, Penny Haferflocken, Thüringer Naturjoghurt 3,5%. more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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