stepuschinp's Journal, 29 September 2014

185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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476 kcal

Fat: 18.80g | Prot: 62.40g | Carb: 14.20g.   Lunch: Berida Bratheringsfilet. Snacks/Other: Inkospor Active pro 80. more...

2708 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...