stepuschinp's Journal, 05 August 2014

180.8 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 60.78g | Prot: 90.18g | Carb: 98.97g.   Breakfast: Power System Protein Shake Vanille. Lunch: Kerrygold Irischer Cheddar, Thomy Delikatess-Senf Mittelscharf, Kupfer Putenbrustfilet-Roulade, Lieken Urkorn Fit & Vital Weizenbrot. Dinner: Gutfried Putenfrikadellen. Snacks/Other: Covo Chocolate Cookies. more...

2450 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...