Weigh In record (no journal entry) for 08 September 2014
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256.6 lb
Lost so far: 3.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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2044 kcal
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Fat: 83.01g | Prot: 101.67g | Carb: 232.79g.
Breakfast: 1% Fat Milk, Naturegg Eggs. Lunch: Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Diet Coke, Deli Turkey or Chicken Breast Meat, American Cheese, Nature's Own White Wheat Bread. Dinner: Red Hot & Blue Pulled Chicken Sandwich, Lee's Famous Recipe Cole Slaw, 1% Fat Milk. Snacks/Other: Edy's Fun Flavors - Mint Brownie, Chobani Nonfat Strawberry Greek Yogurt (Container), Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke (Can), Coffee with Cream and Sugar. more...
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gaining 0.9 lb a week
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