Weigh In record (no journal entry) for 15 September 2014
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257.8 lb
Lost so far: 2.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1593 kcal
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Fat: 56.31g | Prot: 108.66g | Carb: 166.81g.
Breakfast: 1% Fat Milk, Coca-Cola Diet Coke (Can), Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables. Dinner: Green Peas (Frozen), Pork Loin (Country-Style Ribs), 1% Fat Milk. Snacks/Other: Nabisco Premium Saltine Crackers Rounds with Whole Grain, hood Hood Cottage Cheese Country Style Small Curd, Carrots, Apples, Celery, Bananas, Chobani Greek Yogurt, Coffee with Cream and Sugar. more...
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gaining 1.2 lb a week
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