Weigh In record (no journal entry) for 02 September 2014
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255.8 lb
Lost so far: 4.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1833 kcal
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Fat: 75.76g | Prot: 121.11g | Carb: 173.57g.
Breakfast: Nabisco Premium Original Saltine Crackers, josephs Joseph's flatbread multi-grain, 1% Fat Milk, Ore-Ida Shredded Hashbrowns, Naturegg Eggs, Johnsonville Original Recipe Breakfast Sausage. Lunch: Chicken Noodle Soup, American Cheese, Deli Turkey or Chicken Breast Meat, Coca-Cola Diet Coke, Bananas. Dinner: Cream of Crab Soup (with Milk), Fresh Express Chicken Caesar Salad. Snacks/Other: hood Hood Cottage Cheese Country Style Small Curd, Pears, Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee with Cream and Sugar. more...
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losing 0.4 lb a week
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