Weigh In record (no journal entry) for 07 September 2014
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1749 kcal
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Fat: 56.97g | Prot: 72.51g | Carb: 240.59g.
Breakfast: Trader Joe's French Apple Tart, Navels Oranges, Butter, White Bread. Lunch: Coca-Cola Coco-Cola Classic (12 oz), New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen), Cheddar Cheese, Crackers, Progresso Traditional Chicken Noodle Soup. Dinner: Trader Joe's French Apple Tart, Eurest Sauteed Green Beans, Potato (Flesh and Skin), Roasted Broiled or Baked Chicken Thigh, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Dreyer's Fruit Bars - Pineapple. more...
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2304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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