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Missed Fridays workout so this included all of Friday and half of the weekend workout.
Dumbbell Side Raises: 20lbs/10r/3s, move up to 22.5
Dumbbell Rows: 50lbs/10r/3s, move up to 55
Dead Lift: 165/10/3, move up to 175
Dumbbell Military Press: 50/10/3, move up to 55
Weighted Pull Up: Bodyweight/10/3, stay
Standing Preacher Curl: 55/10/3, stay
Diet Calendar Entry for 06 September 2014:
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3089 kcal
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Fat: 127.03g | Prot: 170.91g | Carb: 335.19g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Bananas. Lunch: Kroger Caramel Apple with Nuts, Ground Turkey, Watermelon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Chips (White Corn, Unsalted). Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Ovaltine Rich Chocolate Mix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Peanut Butter, Kroger Caramel Mini Rice Cakes. more...
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