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Weight History
showing entries 1 to 5 of 5
08 September 2014
Flat Bench: 125lbs/10/3 move up to 135
Dumbbell Incline Press: 50/10/3, move up to 55
Tricep Extension: 35/10/3, move up to 37.5
Jump Rope: 5 min
Crunches: 200
Sunday Workout:
Dumbbell Lunges: 20's/10/3, move up to 25
One Legged Squat: Bodyweight: 10/3, move up to 10's
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06 September 2014
Missed Fridays workout so this included all of Friday and half of the weekend workout.
Dumbbell Side Raises: 20lbs/10r/3s, move up to 22.5
Dumbbell Rows: 50lbs/10r/3s, move up to 55
Dead Lift: 165/10/3, move up to 175
Dumbbell Military Press: 50/10/3, move up to 55
Weighted Pull Up: Bodyweight/10/3, stay
Standing Preacher Curl: 55/10/3, stay
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05 September 2014
Weigh-in:
169.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 6.3 lb a week
03 September 2014
Weigh-in:
167.2 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 7.7 lb a week
01 September 2014
Weigh-in:
165.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
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