Knoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 2744 * 76%
fat: 104.82g
|
protein: 206.34g
|
carbs: 243.04g
- -
Sun 7th: 2706 * 75%
fat: 116.98g
|
protein: 159.03g
|
carbs: 266.76g
- -
Sat 6th: 3089 * 86%
fat: 127.03g
|
protein: 170.91g
|
carbs: 335.19g
- -
Fri 5th: 3055 * 85%
fat: 73.33g
|
protein: 146.85g
|
carbs: 471.57g
- -
Thu 4th: 3640 * 101%
fat: 164.20g
|
protein: 179.50g
|
carbs: 379.80g
- -
Wed 3rd: 2749 * 76%
fat: 113.02g
|
protein: 148.33g
|
carbs: 295.91g
- -
Tue 2nd: 3342 * 93%
fat: 139.78g
|
protein: 246.33g
|
carbs: 289.76g
- -
Mon 1st: 1648 * 46%
fat: 70.46g
|
protein: 95.51g
|
carbs: 158.84g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.