Weigh In record (no journal entry) for 05 September 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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3055 kcal
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Fat: 73.33g | Prot: 146.85g | Carb: 471.57g.
Breakfast: Bananas, Peanut Butter, Market Pantry Crunchy Granola Bars - Oats and Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Watermelon, Trader Joe's Simply Sliced Roast Turkey Breast, Market Pantry Pretzel Mini Twists, Toasted White Bead (No Salt), Kroger Caramel Apple with Nuts. Dinner: Watermelon, Tia Rosa Flour Tortillas (Burrito Size), My Essentials Mozzarella Shredded Cheese, Steamed Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Kroger Caramel Mini Rice Cakes. more...
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gaining 6.3 lb a week
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