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Frustrated today. I work so hard and nothing ever seems to change. I know that I really just need to eat LESS of everything and, proportionately, more protein/fewer carbs.
Diet Calendar Entries for 30 March 2011:
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1990 kcal
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Fat: 57.36g | Prot: 70.84g | Carb: 244.13g.
Breakfast: almond milk, rolled oats, strawberries, banana, adam's 100%. Lunch: cornbread, tomato, knudesen fat free sour cream, veggie chili, fresh express green. Dinner: mini taco, chardonnay. Snacks/Other: tillamook reduced fat, beemster, kashi cracker, avocado & tomato, noah's bagel, boar's head turkey, banana. more...
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2034 kcal
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Activities & Exercise:
Bootcamp class (Jonna) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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