Weigh In record (no journal entry) for 05 September 2014
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1153 kcal
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Fat: 56.90g | Prot: 54.12g | Carb: 118.12g.
Breakfast: Ensure High Protein Shake - Homemade Vanilla, Oatmeal, Bananas, Dannon Activia Yogurt. Lunch: O'Charley's Classic Caesar Salad, Dinner Rolls. more...
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gaining 2.1 lb a week
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foredecvk's weight history
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