Weigh In record (no journal entry) for 05 September 2014
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186.4 lb
Lost so far: 0.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1279 kcal
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Fat: 62.41g | Prot: 106.95g | Carb: 91.70g.
Breakfast: Biena honey roasted chickpea snack, Asparagus, Cabot 75% Reduced Fat Cheddar Cheese, Eggland's Best 100% Liquid Egg Whites. Lunch: The Good Bean Sweet Cinnamon. Dinner: Bonefish Grill Salmon and Asparagus Salad. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Publix Red Seedless Grapes, Gaea Pitted Kalamata Olives. more...
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losing 1.4 lb a week
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