Weigh In record (no journal entry) for 01 September 2014
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187.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1390 kcal
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Fat: 46.03g | Prot: 65.28g | Carb: 140.75g.
Breakfast: Nectarines. Lunch: Albertsons Hard Boiled Egg Whites, Great Value Romaine Lettuce, StarKist Foods Low Sodium Albacore White Tuna in Water, Mt. Olive Dill Relish, Hellmann's Light Mayonnaise, Dreamfields Penne Pasta. Dinner: Merlot Wine, Alouette Goat Cheese Crumbled, Kashi Greek Tzatziki Pizza, Spinach, Cherry Tomatoes, chatham village garlic and butter flavored croutons, Colucci Dressing. Snacks/Other: South Beach Protein Fit Peanut Butter (South Beach Diet). more...
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losing 2.8 lb a week
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