dom1zil's Journal, 05 September 2014

169.8 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 61.13g | Prot: 53.24g | Carb: 262.64g.   Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Cadbury Chocolate Truffle, Activia Fat Free Raspberry Yogurt, White Bread, Fried Egg. Dinner: Cheese Pizza (Frozen, Cooked), Parmesan Cheese (Grated), Pasta with Pesto Sauce. Snacks/Other: Heineken Beer, Sangria. more...

2470 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...