Weigh In record (no journal entry) for 04 September 2014
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168.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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2152 kcal
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Fat: 68.06g | Prot: 93.10g | Carb: 298.05g.
Breakfast: Kroger Carbmaster Tropical Fruit Yogurt, Kroger Carbmaster Black Forest Cake Yogurt, Kroger Oat Squares, Skim or Nonfat Milk (Calcium Fortified). Lunch: Great Value 5-Cheese Square Ravioli, Hunt's Spaghetti Sauce Four Cheese. Dinner: Blue Bell Magic Cookie Bar, Dillons White Hamburger Enriched Buns, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Wendy's Saltine Crackers, Snickers Snickers Bar (Miniatures). more...
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steady weight
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