Weigh In record (no journal entry) for 15 September 2014
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167.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2436 kcal
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Fat: 97.35g | Prot: 85.46g | Carb: 376.93g.
Breakfast: GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg, Quaker Oatmeal Squares Cereal - Cinnamon, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kroger Carbmaster White Chocolate Raspberry Yogurt, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Blue Bell Magic Cookie Bar. Dinner: Apple Pie (Two Crust), Mueller's Tri-Colored Rainbow Rotini Pasta, Hunt's Spaghetti Sauce Four Cheese. Snacks/Other: Banana, Smarties Assorted Flavors Candy Rolls. more...
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losing 0.6 lb a week
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