Weigh In record (no journal entry) for 03 September 2014
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136.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1629 kcal
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Fat: 72.77g | Prot: 77.41g | Carb: 154.89g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Heinz Salad Cream, Tesco Little Gem Lettuce, Morrisons Thin Sliced Cooked Ham. Dinner: Anchor Butter, Green Peas, Tesco Baby New Potatoes, Tesco Salmon Fillets. Snacks/Other: Cadbury Chocolate Biscuits, Walkers Cheese & Onion Crisps (25g), asda Creme Fraiche, Blueberries. more...
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1794 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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