Weigh In record (no journal entry) for 24 August 2014
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138.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1108 kcal
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Fat: 36.80g | Prot: 45.23g | Carb: 146.65g.
Breakfast: Nestle Shredded Wheat Summer Fruits, Semi-Skimmed Milk. Lunch: Marmalade, Butter (Salted), Toasted White Bread. Dinner: Barilla Penne Pasta, Beef Meatballs. more...
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gaining 1.0 lb a week
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grumpy locks's weight history
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