Weigh In record (no journal entry) for 05 January 2015
|
146.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
1429 kcal
|
Fat: 47.70g | Prot: 69.71g | Carb: 170.39g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Finn Crisp Multigrain, Glorious! Meal Soup Sunny Thai Chicken. Dinner: Asda Stir Fry Vegetables, Sharwood's Szechuan Sweet Chilli, Sharwood's Medium Egg Noodles, Sunflower Oil, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only). Snacks/Other: Bananas, Asda Reduced Fat Creme Fraiche, Blueberries, Galaxy Celebrations, Grapes. more...
|
|
2284 kcal
|
Activities & Exercise:
Sitting - 6 hours, Conditioning exercise (health club) - 30 minutes, Cooking - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grumpy locks's weight history
|