notrub's Journal, 02 September 2014

224.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 50.74g | Prot: 38.84g | Carb: 154.60g.   Breakfast: Guaranteed Value Honey Nut Oats Cereal, Harris Teeter Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat), Splenda No Calorie Sweetener. Lunch: Butter or Sugar Cookie. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Claussen Kosher Dill Pickle Halves, Smokey Bones Cuban Sandwich. Snacks/Other: Marie Callender's Banana Cream Pie. more...

2731 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...