Weigh In record (no journal entry) for 29 March 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1649 kcal
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Fat: 30.99g | Prot: 82.73g | Carb: 276.05g.
Breakfast: black coffee, strawberries, blueberries, Light Soymilk, multi-grain cheerios, banana. Lunch: green beans, jenny craig cheesy potatoes. Dinner: jenny craig turkey, low fat cottage cheese. Snacks/Other: pretzels, raspberries, light yogurt, celery, carrots, raw almonds, grapes, pria bars. more...
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2742 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Driving - 25 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours and 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 10.5 lb a week
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