Weigh In record (no journal entry) for 28 March 2011
|
181.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2011:
|
1689 kcal
|
Fat: 60.02g | Prot: 105.78g | Carb: 190.33g.
Breakfast: Honey Wheat Bread, salsa, jenny craig sunshine sandwich. Lunch: feta cheese, tomato, cucumber, carrots, salad, blue cheese dressing, spinach, jenny craig panini. Dinner: hooters blue cheese dressing, salad, steamed brocolli, outback special. Snacks/Other: pretzels, raspberries, banana, pria bars. more...
|
|
3181 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 7 hours and 13 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flgatorgirl's weight history
|