Weigh In record (no journal entry) for 30 March 2011
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179.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2011:
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1932 kcal
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Fat: 51.18g | Prot: 93.14g | Carb: 292.24g.
Breakfast: black coffee, strawberries, multi-grain cheerios, Light Soymilk, banana, blueberries. Lunch: mushrooms, boiled egg, blue cheese dressing, cheddar cheese shredded, cucumber, chick peas, capers, salad, jenny craig chicken sandwich, spinach. Dinner: outback special, salsa, green pepper, onion, canola oil, jenny craig fajitas. Snacks/Other: jenny craig brownie, pretzels, grapes, pria bars. more...
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2818 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 8 hours and 26 minutes. more...
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losing 3.5 lb a week
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