cmspooner's Journal, 29 March 2011

230.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 149.65g | Prot: 92.40g | Carb: 328.20g.   Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: 6" Tuna, Chocolate Chunk Cookie. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Cheese & Crackers (Extra Sharp + Stone Ground, Milky Way Dark Bar, Nutrageous Candy Bar, Crunchy Granola Bars - Roasted Almond. more...

2549 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...