Weigh In record (no journal entry) for 22 November 2021
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253.8 lb
Lost so far: 8.8 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1182 kcal
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Fat: 46.06g | Prot: 95.45g | Carb: 88.47g.
Breakfast: Фруктовый Сад Томатный Сок, Жареное Филе Свинины, Макароны Отварные. Lunch: Жареное Филе Свинины, Кускус (Вареный), Куриный Суп с Кусочками и Лапшой. more...
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gaining 1.4 lb a week
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