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http://www.livestrong.com/article/557726-eat-fat-to-burn-fat/
nutritionist and national spokesperson for the American Dietetic Association Tara Gidus, RD. “Instead of making any one thing in the diet a villain, we need to look at total caloric content as well as quality of food, what are we eating that is ‘good’ and helping our body’s immune system and cells to stay healthy.”
I found this after researching Cumin to help to reduce gas.
In the past I've successfully used it when eating beans to reduce gas.
Found it's good for a lot of things.
Diet Calendar Entry for 30 August 2014:
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2150 kcal
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Fat: 58.20g | Prot: 84.43g | Carb: 363.30g.
Breakfast: Bananas, Cinnamon, Fennel Seed, Blueberries, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Nutrex Hawaii Spirulina Pacifica, The Ginger People Crystallized Ginger, Lemon Juice, Yerba Prima Psyllium Husks Powder, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Red Star Nutritional Yeast Vegetarian Support Formula, Kallo Nutritional Yeast Flakes, Chicken Breast, Lemon Pudding (1 oz), Hawaiian Style Bowls Teriyaki Chicken Bowl, homemade tangerine zest. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Double Rainbow Sorbet, Coconut, Blackberries, Turmeric (Ground), Lemon Juice. more...
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