Slmshdy's Journal, 28 March 2011

204.0 lb Lost so far: 19.5 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1819 kcal

Fat: 48.68g | Prot: 61.15g | Carb: 287.32g.   Breakfast: Smart Squeeze Nonfat Margarine Spread, Syrup: Sugar Free, Nutri-Grain Low Fat Waffles, Fiber one 90 calorie chewy bars, Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds) , so delicious coconut milk creamer french vanilla. Lunch: Cinnamon Burst Cheerios, Twix Minis Ice Cream Bar. Dinner: 90 Calorie Chewy Bars - Chocolate, Sliced Ham (Extra Lean), Chipotle Low Fat Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Dark Bar, Sugar Free Sweet Berry Gum. more...

3078 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...