Weigh In record (no journal entry) for 29 August 2014
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115.1 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1270 kcal
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Fat: 48.33g | Prot: 31.81g | Carb: 187.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Natural Grocers Fresh Ground Peanut Butter, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Earth's Pride Organics Baby-Cut Carrots, Natural Grain 100% Whole Wheat Sandwich Rounds, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: Chocolate Chip Cookie, Mars Milky Way Midnight Candy Bar (Miniatures), Artisan Fresh Toffee Cookie, Gala Apples. more...
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1907 kcal
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Activities & Exercise:
gym 2 - 15 minutes, gym 1 - 1 hour, Sitting - 6 hours, Desk Work - 8 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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