Weigh In record (no journal entry) for 20 August 2014
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114.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1027 kcal
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Fat: 26.21g | Prot: 47.19g | Carb: 159.04g.
Breakfast: Coffee with Cream, Publix Red Seedless Grapes, Costco Belgian Waffle. Lunch: Dannon Light & Fit Greek - Caramel Macchiato, Natural Grocers Fresh Ground Peanut Butter, Arnold Pumpernickel Dark Rye, Earth's Pride Organics Baby-Cut Carrots. Dinner: Skinless Chicken Breast, Zucchini, Publix Premium Basil & Tomato Pasta Sauce. Snacks/Other: Fiber One Chewy Bars - Trail Mix, Gala Apples. more...
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1946 kcal
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Activities & Exercise:
gym - 50 minutes, Sitting - 6 hours, Desk Work - 8 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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