Weigh In record (no journal entry) for 04 September 2014
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2047 kcal
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Fat: 56.74g | Prot: 57.12g | Carb: 344.60g.
Breakfast: Food Club Quick Oats Instant Oatmeal, Bob's Red Mill 10 Grain Hot Cereal, Natural Grocers Fresh Ground Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Campbell's Healthy Request Chicken Noodle Soup, Earth's Pride Organics Baby-Cut Carrots. Dinner: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Campbell's Healthy Request Chicken Noodle Soup. Snacks/Other: Fiber One Chewy Bars - Trail Mix, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos All Natural Chunky Salsa (Mild), Skotidakis Tzatziki Cucumber Garlic Yogurt Dip, Nabisco Premium Saltine Crackers Original, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Jason's Deli Fudge Nut Brownie, Panera Bread French Toast Bagel, Chobani Simply 100 Vanilla, Gala Apples. more...
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1757 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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