Weigh In record (no journal entry) for 29 August 2014
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1747 kcal
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Fat: 61.44g | Prot: 50.58g | Carb: 239.77g.
Breakfast: Original Glazed Doughnut, Plain Bagels, Shedd's Spread Light Spreadable Margarine, Honey Nut Cream Cheese. Lunch: Oven Roasted Chicken Breast, Egg, White Enriched Bread. Snacks/Other: Mrs. Smith's Special Recipes Deep Dish Peach Pie, Tropical Ice Bars. more...
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gaining 2.8 lb a week
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