Weigh In record (no journal entry) for 28 August 2014
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1443 kcal
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Fat: 59.43g | Prot: 61.36g | Carb: 162.47g.
Breakfast: Peach, 1% Chocolate Mmmmilk, Original Glazed Doughnut. Lunch: White Enriched Bread, Egg, Oven Roasted Chicken Breast. more...
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losing 2.8 lb a week
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