Weigh In record (no journal entry) for 30 August 2014
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1730 kcal
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Fat: 105.00g | Prot: 62.00g | Carb: 141.00g.
Breakfast: Honey Glazed Carrots, St. Louis Style Spare Ribs. Lunch: Hot Dogs, Bratwurst. Snacks/Other: Special Recipes Deep Dish Peach Pie, Candy Wafers, Chester's Puffcorn Butter. more...
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losing 2.8 lb a week
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