Weigh In record (no journal entry) for 28 August 2014
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180.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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2138 kcal
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Fat: 93.10g | Prot: 181.08g | Carb: 172.07g.
Breakfast: Salsa, Scrambled Egg (Whole, Cooked), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Fresh Express Spring Mix, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter, Chompies Cinnamon Raisin Bread. Dinner: Cucumber (with Peel), Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Grilled & Ready Diced Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Raspberries, Great Value Greek Nonfat Yogurt - Plain, Jif Natural Creamy Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. more...
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steady weight
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