Weigh In record (no journal entry) for 17 November 2021
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220.6 lb
Lost so far: 17.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1496 kcal
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Fat: 42.07g | Prot: 68.07g | Carb: 165.67g.
Lunch: White Bread , Frankfurter or Hot Dog, White Bread , Cracker Barrel Old Country Store Grilled Pork Chop . Snacks/Other: Mr & Mrs T Sweet & Sour Mix, Red Lobster Disaronno Amaretto. more...
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losing 4.1 lb a week
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