Weigh In record (no journal entry) for 28 August 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1351 kcal
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Fat: 55.79g | Prot: 42.14g | Carb: 168.15g.
Breakfast: Butter, Simply Potatoes Shredded Hash Browns, White Bread, Egg. Lunch: Del Monte Fruit Cocktail in Heavy Syrup, Kraft Simply Low Fat Cottage Cheese. Dinner: Nissin Cup Noodles Chicken Flavor, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Snacks/Other: Bananas. more...
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losing 25.2 lb a week
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