Weigh In record (no journal entry) for 27 August 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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933 kcal
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Fat: 21.97g | Prot: 52.80g | Carb: 138.38g.
Breakfast: Kraft Simply Low Fat Cottage Cheese, Hunt's Perfect Squeeze Ketchup, Simply Potatoes Shredded Hash Browns, Egg, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Kraft Honey BBQ Sauce, Beef Top Round (Trimmed to 1/8" Fat), Ecce Panis Classic Ciabatta Bread. more...
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gaining 16.8 lb a week
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