Weigh In record (no journal entry) for 30 August 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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683 kcal
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Fat: 11.96g | Prot: 38.10g | Carb: 114.81g.
Breakfast: Egg, Aunt Millie's 35 Calorie Whole Grain Bread, Chobani Simply 100 Black Cherry. Lunch: Meatless Spaghetti with Tomato Sauce. more...
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losing 7.0 lb a week
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clwhipple1's weight history
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