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I didn't enjoy Pilate class today. I felt I was straining the muscles of my neck and lower back... not good at least for me who has back problems. I'll stick with zumba and with yoga...
Diet Calendar Entries for 27 August 2014:
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1175 kcal
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Fat: 73.42g | Prot: 87.35g | Carb: 39.23g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Scrambled Egg (Whole, Cooked). Lunch: President's Choice Blue Menu Light Swiss Cheese Sliced, Hellmann's Real Mayonnaise, Canned Salmon. Dinner: Lettuce, Feta Cheese, Tomatoes, Thousand Island Salad Dressing, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Atkins Endulge Caramel Nut Chew, Atkins Advantage Caramel Chocolate Nut Roll. more...
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1832 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I was thinking of you today as I went to Zumba myself -- what fun! xoxox
27 Aug 14 by member: Ruhu
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Wow!!! Glad you liked! They say we can burn up to 600 calories in an hour class (for a 150 pounds person). I never in my life ever sweated so much in an exercise class...and enjoyed it at the same time! :-)
27 Aug 14 by member: Optimistic57
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