Optimistic57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 3rd: 651 * 50%
fat: 41.35g
|
protein: 59.99g
|
carbs: 13.03g
1734*  1083
Tue 2nd: 1699 * 131%
fat: 121.62g
|
protein: 157.99g
|
carbs: 54.36g
2197*  498
Mon 1st: 1537 * 118%
fat: 114.87g
|
protein: 370.19g
|
carbs: 33.08g
1850*  313
August 2014
Sun 31st: 1814 * 140%
fat: 138.51g
|
protein: 657.24g
|
carbs: 30.70g
1705*  109
Sat 30th: 1046 * 80%
fat: 55.22g
|
protein: 99.99g
|
carbs: 32.49g
2251*  1205
Fri 29th: 2445 * 188%
fat: 177.33g
|
protein: 231.07g
|
carbs: 11.98g
- -
Thu 28th: 1134 * 87%
fat: 76.98g
|
protein: 77.94g
|
carbs: 29.24g
- -
Wed 27th: 1175 * 90%
fat: 73.42g
|
protein: 87.35g
|
carbs: 39.23g
1832*  657
Tue 26th: 1761 * 135%
fat: 56.85g
|
protein: 274.47g
|
carbs: 22.72g
2197*  436
Mon 25th: 1561 * 120%
fat: 77.30g
|
protein: 191.55g
|
carbs: 23.12g
- -
Sun 24th: 728 * 56%
fat: 41.61g
|
protein: 77.16g
|
carbs: 15.61g
2160  1432
Sat 23rd: 1852 * 142%
fat: 121.11g
|
protein: 148.44g
|
carbs: 51.96g
- -
Fri 22nd: 1273 * 98%
fat: 70.40g
|
protein: 132.50g
|
carbs: 28.83g
1779  506
Thu 21st: 823 * 63%
fat: 41.62g
|
protein: 87.86g
|
carbs: 29.55g
1999  1176
Wed 20th: 1135 * 87%
fat: 65.79g
|
protein: 111.89g
|
carbs: 25.27g
- -
Tue 19th: 1588 * 122%
fat: 81.54g
|
protein: 182.64g
|
carbs: 40.22g
2210*  622
Mon 18th: 1450 112%
fat: 93.78g
|
protein: 126.59g
|
carbs: 24.78g
1738*  288
Sun 17th: 2058 * 158%
fat: 135.16g
|
protein: 180.59g
|
carbs: 24.34g
- -
Sat 16th: 2021 * 155%
fat: 146.94g
|
protein: 152.76g
|
carbs: 24.16g
- -
Fri 15th: 1170 * 90%
fat: 80.58g
|
protein: 83.83g
|
carbs: 30.82g
2020*  850

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