Weigh In record (no journal entry) for 15 November 2021
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241.2 lb
Lost so far: 12.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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741 kcal
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Fat: 54.27g | Prot: 51.66g | Carb: 9.20g.
Breakfast: Café. Lunch: Pepino (Descascado), Repolho Verde, Ovo Frito. Dinner: Ovo Frito. more...
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gaining 0.9 lb a week
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